Things to do to distract yourself from binging:
+Exercise: If you don't find the gym to be your kind of place then dance around in your room to the music you like, or go for a walk somewhere and relax, either way you burn calories and you won't spend that time with food.
+Read the book you've been meaning to get around to for the last year and a half
+Take a nap
+Reread all the reasons you have not to binge
+Ask yourself why you want to binge
+Go online shopping
+Practice or experiment with make up
+Start a blog
+Go on facebook and play games
+Do a crossword
+Make a stupid quiz
+Sing a song
+Clean your room
+Take pictures of yourself or of anything around you
+Learn a new skill ex. photoshop
+Tag pictures of facebook
+Look for funny memes
+Watch youtube videos
+Phone someone you haven't talked to in a while
+Look for Thinspiration
+Decorate
+Tailor your clothes that don't fit you anymore
+Paint something
+Go on a bike ride
+Drink something
+If you have to eat something have hard candy or carrot sticks
+Watch a movie
+Take a bath
+Learn how to say 'I'm not hungry in a new language'
